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Pauz Relaxation Technique
Yoga Nidra
A practice that leads to deep physical and mental relaxation through systematic movement of awareness throughout the body.
Yog Nidra is a deeply restorative practice that promotes relaxation by systematically guiding awareness throughout the body. This method encourages a state of conscious rest, allowing for physical rejuvenation and mental clarity, making it a powerful tool for stress relief and inner peace.
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